Awakening Your Innate Intelligence

“Mitochondria: The Powerhouse of the Cell” This phrase is usually drilled into our brains in high school biology, but what does it actually mean? Think of your mitochondria as a tiny power plant in every cell of your body. They convert chemicals found in your cells into ATP, your cell’s energy currency. Mitochondria produce 90% ~Read More

Your body may seem to be made up of muscles and bones and organs all wrapped in skin, but on a much smaller level, your entire body is composed of trillions of cells. 30 trillion cells to be exact!  It is easy to disregard the health of these cells when thinking about healing an injury ~Read More

Have you ever had a goal that you are reaching for that seems to be just out of reach? Maybe you have something that always seems to end up on your New Year’s Resolution list every year with very little to no progress. How can we make what seems to be unattainable something we can ~Read More

Picture this: a hot August day in New Hampshire, you are sitting by the lake in the baking sun, or maybe you are playing some pickleball outside or you are sitting on your boat. It is 90 degrees and so humid you could be swimming in the air. What drips down your forehead? Sweat! And ~Read More

“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh As it starts getting warmer and there are more sunny days ahead, it’s time we debunk a few myths about the sun. There is such a thing as healthy sun exposure and those who have regular sunshine actually tend ~Read More