{"id":225,"date":"2019-03-06T08:30:16","date_gmt":"2019-03-06T12:30:16","guid":{"rendered":"https:\/\/awakeningchiropractic.com\/?p=225"},"modified":"2019-03-06T08:30:18","modified_gmt":"2019-03-06T12:30:18","slug":"3-key-ways-runners-can-benefit-from-chiropractic-care","status":"publish","type":"post","link":"https:\/\/awakeningchiropractic.com\/blog\/2019-03-06\/3-key-ways-runners-can-benefit-from-chiropractic-care\/","title":{"rendered":"3 Key Ways Runners Can Benefit from Chiropractic Care"},"content":{"rendered":"\n

Running<\/a> is one of Americans’ favorite forms of\nexercise. The reasons for its popularity are simple \u2014 it can be done almost\nanywhere, takes no special equipment, and burns lots of calories. Running also\noffers a great many health benefits such as weight control, decreased blood\npressure and cholesterol, and relief from stress.<\/strong><\/p>\n\n\n\n

Everything\nwith running is fabulous, right up until the time you hear a snap, crack, or\npop. The downside of all the wonderful benefits is that running causes its\nshare of injuries to the body.<\/p>\n\n\n\n

The\nOhio State\nChiropractic Association<\/a>\npresents an alarming statistic that two-thirds of runners will be injured in\nsome way. Tendonitis, shin splints, ankle sprains, hip pain, and knee strains\nare a few of the many injuries brought on or exacerbated by a regular running\nroutine.<\/p>\n\n\n\n

What\nis a runner to do?<\/strong><\/p>\n\n\n\n

It’s important to\ntake common sense precautions to not get injured in the first place. Purchasing\nhigh quality shoes and respecting the body’s limits are two excellent choices.<\/p>\n\n\n\n

Another\ngreat choice is committing to chiropractic care. Regular runners can reap many\npositive results from visiting a chiropractor. Three big benefits chiropractic\ncare offers for runners are the following:<\/p>\n\n\n\n

Increased\nRange of Motion<\/strong><\/p>\n\n\n\n

Loose and relaxed\njoints allow for greater flexibility and movement, all of which benefit a\nrunner’s gait and time. A study published in the Journal of Chiropractic Medicine<\/a> found evidence that a chiropractic\ntreatment regimen increased mobility in the hips over time.<\/p>\n\n\n\n

While\nchiropractic care does not guarantee an individual will experience an increase\nin speed, unrestricted joints and better range of motion will definitely help a\nperson move more freely and stand a better chance of avoiding running injuries.<\/p>\n\n\n\n

Decreased\nHealing Time for Injuries<\/strong><\/p>\n\n\n\n

Unfortunately,\nrunners frequently deal with injuries, some of which take weeks or months to\nheal. For dedicated runners, a serious injury is terrible news.<\/p>\n\n\n\n

The\nfirst action for runners after they have been injured is to stop running so it\ncan heal. Most runners do not want to risk losing the stamina that interrupting\ntheir routine brings on.<\/p>\n\n\n\n

Chiropractors\ncan work with runners who have injured themselves from the repetitive motion of\nrunning regularly. By using chiropractic adjustments, chiropractors can promote\nhealing in the body as a whole. Runners love this because they want to get back\nto hoofing it as quickly as possible.<\/p>\n\n\n\n

Minimized\nInstances of Becoming Injured<\/strong><\/p>\n\n\n\n

A spine out of\nalignment can cause other parts of the body to be weaker and more susceptible\nto injury. One part of the body compensating for another that is off kilter is\none common way runners end up hurt.<\/p>\n\n\n\n

Chiropractic\ntreatment helps to keep the spine in alignment, which can have a ripple effect\nthrough the body. Regular adjustments can reduce the negative impact the\njarring motion of running has on a person’s body, and help avoid\nrunning-relating injuries on the front end.<\/p>\n\n\n\n

Running\nis a popular exercise routine for many, and yields a multitude of positive\nresults to a person’s health and well-being. By taking proper steps to minimize\nthe chance of injury, runners can enjoy the good points running brings to the\ntable and steer clear of the bad.<\/p>\n\n\n\n

Chiropractic\ncare can be an effective part of making certain your body is in prime running\ncondition and resistant to injury. If a person ends up dealing with an injury,\nchiropractic treatment may be able to boost healing time.<\/p>\n","protected":false},"excerpt":{"rendered":"

Running is one of Americans’ favorite forms of exercise. The reasons for its popularity are simple \u2014 it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. Everything with ~Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n3 Key Ways Runners Can Benefit from Chiropractic Care | Awakening Chiropractic<\/title>\n<meta name=\"description\" content=\"Awakening Chiropractic - The Family Wellness Center. 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