{"id":179,"date":"2018-06-26T12:00:31","date_gmt":"2018-06-26T16:00:31","guid":{"rendered":"http:\/\/awakenchiro.wpengine.com\/?p=179"},"modified":"2018-08-21T09:37:23","modified_gmt":"2018-08-21T13:37:23","slug":"tips-for-travel-because-subluxations-dont-take-vacations","status":"publish","type":"post","link":"https:\/\/awakeningchiropractic.com\/blog\/2018-06-26\/tips-for-travel-because-subluxations-dont-take-vacations\/","title":{"rendered":"Tips For Travel Because Subluxations Don’t Take Vacations!"},"content":{"rendered":"
Tips For Travel Because Subluxations Don’t Take Vacations!<\/strong><\/p>\n The summer season is here! Along with that, many of us will venture out of town to enjoy a little down time\u2026INCLUDING US!<\/p>\n As a reminder the office will be closed the entire week of July 4th<\/sup><\/strong><\/em><\/p>\n The summer season is here! Along with that, many of us will venture out of town to enjoy a little down time\u2026INCLUDING US!<\/p>\n As a reminder the office will be closed the entire week of July 4th<\/p>\n A little relaxation to de-stress our busy lives is a requirement for most to help keep life in balance. So how do we set ourselves up for a healthy vacation especially when we can\u2019t get adjusted (that means us Doctors too you know)?\u00a0 I have some tips from my clinical years of experience that help most people be in their best form before, during and after vacation.<\/p>\n Here is an easy answer; in order to keep you from being down for the count due to vacation subluxation, you need to move! You want your spine to be as flexible as possible and since you aren\u2019t traveling with one of us Docs, here are some awesome stretches to help you keep things going while you\u2019re not getting adjusted.<\/p>\n Lastly, maximize EVERY MINUTE of your vacation. You deserve it! We\u2019ll \u201ctune you up\u201d when you get back to your regular adjustment schedule. If we\u2019re proactive, sending you off with some ideas to keep your spine healthy while you\u2019re away, I find that 99% of people do just fine and manage their Subluxations. Enjoy and Bon Voyage!<\/p>\n This exercise is probably one you\u2019ve seen before, but the important distinction here is that you make sure to modify the stretch to fit your current level.<\/p>\n Move in and out of the stretch 10 times, then hold for 30-60 seconds. Repeat 3 times.<\/p>\n You likely haven\u2019t practiced this particular exercise before (it\u2019s not a standard exercise in most\u00a0stretching programs<\/a>), but it\u2019s very effective for targeting side-bending action, and it\u2019s a lot of fun.<\/p>\n For this exercise, you won\u2019t be doing any holds. Just do 10 reps per side.<\/p>\n This is another great stretch for side-bending, that targets your lattisimus dorsi, quadratus lumborum, and spinal erectors. It\u2019s a simple stretch, but it packs a big punch!<\/p>\n Move in and out of the stretch 10 times, then hold for 30-60 seconds. Repeat 3 times, then switch to the opposite side.<\/p>\n This stretch will help you work on rotation in the spine, which is a limiting factor for a lot of people.<\/p>\n Move in and out of the stretch 10 times, then hold for 30-60 seconds. Repeat 3 times, then switch to the opposite side.<\/p>\n <\/p>\n Happy 4th<\/sup> everyone, stay healthy and safe!\u00a0\u00a0 -Dr. A<\/p>\n","protected":false},"excerpt":{"rendered":" Tips For Travel Because Subluxations Don’t Take Vacations! The summer season is here! Along with that, many of us will venture out of town to enjoy a little down time\u2026INCLUDING US! As a reminder the office will be closed the entire week of July 4th The summer season is here! Along with that, many of ~Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n\n
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